Healthy Living Essay Example

Healthy Living Essay Ms. Black Anat-6 21 March 15, 2013 Healthy Living Many factors affect your health. Some you cannot control, such as your genetic makeup or your age, but you can make changes to your lifestyle. This book includes a population health approach and focuses on the various environments and settings which influence healthy living, such as nutrition, personal care and hygiene, physical fitness home environments. Both physical activity and healthy eating are essential to good health throughout life, to increase resiliency and to protect against disease and disability. They are needed to lower the risk of chronic diseases and promote optimal health. In children, sufficient levels of physical activity and healthy eating are essential for healthy growth and development. Firstly, by choosing healthy eating habit, people will gain many rewards. To have good nutrition, people should reduce the amount of fat and in particular, the amount of saturated fat. People should increase the intake of fibre-rich, starchy foods, such as bread, potatoes, pasta and rice by half as much again, reduce the average salt intake by around one-third, and increase the amount of fish eaten to at least two portions each week, one of which should be an oily fish. Besides that, practicing good personal hygiene is smart for two reasons. First, it helps to prevent people from catching and spreading illness and disease. Second, it helps people feel good about themselves and their body. We will write a custom essay sample on Healthy Living specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Healthy Living specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Healthy Living specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Then, being physically fitness not only helps people live healthy in lives, it also helps people live longer. The best way to keep physical activity and exercise a permanent part of one’s life is to make it fun and enjoyable. Finally, all of the issues that evolve out of the interaction between people and the environment fall under the umbrella of environment health. This book discusses the many different risks that threaten the environment as well as ways to protect the environment and those who live in it.

Loss of Species and its Impact on the Human Spirit

Loss of Species and its Impact on the Human Spirit Bonnett, M. (2004). Retrieving nature: Education for a post-humanist age. Malden, MA:  Blackwell Publishing. Michael Bonnett is one of Britains well known philosophers of education.  In his book Retrieving nature: education for a post-humanist age, he focuses on the issue of an environmental ethos for living and for education purposes.Advertising We will write a custom annotated bibliography sample on Loss of Species and Its Impact on the Human Spirit specifically for you for only $16.05 $11/page Learn More Bonnett questions how education can respond to the present day problems regarding the environment and postulates an innovative thesis regarding establishing a connection between the human spirit and environment. Bridgen, A.F. (2007). A Heuristic Journey of Discovery: Exploring the Positive Influence of the Natural Environment on the Human Spirit (Master’s thesis). Retrieved from http://researcharchive.vuw.ac.nz/bitstream/handle/10063/168/thesis .pdf?sequence=2 A heuristic Journey of Discovery: Exploring the positive influence of the natural environment on the human spirit by Annette Frances Bridgen is a thesis submitted to the Victoria University of Wellington in 2007 which explores the positive impact of nature on the human spirit. As part of the background literature supporting his study, Bridgen quotes examples of writers who have experienced physical healing by contact with the environment. Coffin, B. Pfannmuller, L. (1988). Minnesotas endangered flora and fauna  (Minnesota Archive Editions ed.).  Minneapolis, MN:   University of Minnesota Press. This is a report published by the Minnesota. Dept. of Natural Resources, authored by Barbara Coffin and Lee Pfannmuller that provides detailed information regarding the flora and fauna of Minnesota region in the United States. The figures for rare and endangered species are particularly significant. In the foreword, there is useful discussion on the value of natural re sources to mankind and how the loss of species will diminish the value of the planet. The foreword includes a very relevant quotation by Philosopher Holmes Rolston III. Colfer, C.J.P. (2008). Human health and forests: A global overview of issues, practice, and policy. London, UK: Earthscan Publishers. Carol J. Pierce Colfer takes a global overview of issues, practice and policy matters of forests in the context of human health. Many people live and work in the forests and they face the unique challenge of maintaining their good health in the forest environment.Advertising Looking for annotated bibliography on philosophy? Let's see if we can help you! Get your first paper with 15% OFF Learn More In the second chapter dealing with Human Health and Forests, Colfer talks about Cultural services and discusses the psychological and spiritual relationships that exist between human beings and the ecosystems in which they live. He gives several examples from around th e world. According to him, the loss of biodiversity affects the health and livelihood of people living there and also hurts scientists and conservationists. This book adds to the existing knowledge on the environment and can be useful to all types of readers. Fischer, F.    Hajer, M.A. (1999). Living with nature: Environmental politics as cultural discourse. New York, NY: Oxford University Press. Fischer and Hajer have compiles some essays that focus on the present day problem of the environmental sustainability. They have approached the issue from different angles and elucidate the social and cultural backgrounds of the problem and suggest how the problems may be solved. The third chapter titled Nature in spiritual traditions: Social and cultural implications for environmental change is particularly relevant to the study of the connection between human spirit and the environment. In this chapter, the author traces the love-hate relationship of humans with the natural environment and the historical evolution of socio-natural relationships. They conclude that transformational changes to save the environment can be made only through the spiritual consciousness of humanity. They also describe several spiritual traditions that are centered on the natural environment. Gottlieb, S.(2004). This sacred Earth: Religion, nature, environment. Milton Park, UK: Routledge Publishers. Roger S. Gottlieb, in this book has discussed in detail religion’s complex relationship to the environment. He particularly focuses on the growth and transformation of religious environmentalism through the ages adopting a cross-cultural investigative perspective. He cites the spiritual practices of ancient religions and also Christian ecotheology. His writing is interspersed with scholarly studies, theological concepts, historical analysis and real life problems. By analyzing the global environmental crisis in the light of spirituality, the book proves to be a very valuable teaching r esource.Advertising We will write a custom annotated bibliography sample on Loss of Species and Its Impact on the Human Spirit specifically for you for only $16.05 $11/page Learn More Hassan, M.R., Scholes, R. Ash, N. (2005). Ecosystems and human well-being: current state and trends: Findings of the condition and trends working group of the millennium ecosystem assessment. ‎Washington, D.C. , Island Press. The book by Hassan et al (2005) reports on the findings of the Condition and Trends Working Group of the Millennium Ecosystem Assessment. It begins by first detailing how humans have affected ecosystems negatively due to their growing demands for natural resources. They point to the fact that though mankind has benefitted from these natural resources, they have also caused some damage to the environment. The authors warn that environmental degradation can get worse in the coming decades and lead to disasters of many types. There is particular focus on the coastal systems. Hassan et al holds that the coastal systems have a great deal of spiritual significance to many people around the world. The book includes good examples of different cultures where the oceans are considered to be of high value to the people. Krech, S. (2004). Encyclopedia of world environmental history: A-E volume 1 of encyclopedia of world environmental history. Milton Park, UK:   Routledge Publishers. Shephard Krech in his book Encyclopedia of World Environmental History Volume I have entries for terms beginning with alphabets A to E. Of particular interest to the subject of environment is his entry on emergence of environmentalism. He talks about the first wave of environmentalism. Kreche points to the fact that there were two key figures of the conservation movement- Gifford Pinchot and John Muir. Both sought to protect the environment for different reasons. Lauzen, L. Hales, D.R. (2009). An invitation to health. San Francisco, CA: Cengage Learning. D ianne R. hales and Lara Lauzen in their book titled An Invitation to Health have explored various facets of health such as stress management, psychological health, fitness, nutrition, communication and sexuality, reproductive choices, abuse of drugs, etc. However, the book also includes a chapter on The Spirit of Health and Wellness which is very relevant to the present paper. Lauzen and Hales hold that being spiritually well is a personal process that can be found through connecting with nature.Advertising Looking for annotated bibliography on philosophy? Let's see if we can help you! Get your first paper with 15% OFF Learn More Wilson, O.E. (1992). The diversity of life. Cambridge, MA: Harvard University Press. Edward O. Wilson, a famous Harvard entomologist in his book The diversity of Life divulges many facts regarding the diversity of life on earth and how it is being currently endangered by mankind. He pleads eloquently to save the rich biodiversity of the planet. The book is written in simple language and will be of interest to readers of all ages.

Building and construction management Essay Example | Topics and Well Written Essays - 3500 words

Building and construction management - Essay Example .......................................... .......................... p.13 EXECUTIVE SUMMARY An analysis of an expansion project on a residential house is described. The project’s compliance with civil and neighborhood regulations pertaining to the proposed changes is put into perspective. An account of the technical specifications of the proposed changes is included, with detailed explanations of the context for the proposed expansion based on accepted housing construction techniques. Finally, recommendations are given for additional expansions of the project. INTRODUCTION The property in question is a brick constructed, detached house in a neighborhood where most dwellings date back to 1970, and were mostly level in placement. The project location is a corner plot on Guildford road, within the urban boundaries of Fleet. The actual lot encompasses 500 square meters, and is rectangular in shape. The house is equipped with a flat roof double garage attached, with a north-easy s ide elevation. The house possesses a driveway and small garden in the front of the dwelling. The backyard lawn includes a rear garden, a patio and shrubs. The front and rear of the property are shaded with trees. The project will add Dormers to the structure, often suggested as a way to better appreciate trees. (FamilyHandyman.com, 2004), (Sebastino, 2012) Often popular in Queen Anne style houses. (La Chiusa, 2006) A proposal is underway to expand this property with an extension of the first floor; requiring modification and construction of the roofing elements to support the addition. The proposed roof is intended to measure 6 metres at the apex, ranging from 3.5 metres at the eaves. It will include dormers on the front and rear roof elevations. A juliette balcony is to be included in the rear of the expansion. The windows here, and elsewhere for the expansion will be 1.5 metres tall, set down 0.5 meters below the roof's ridge, and 1.4 metres wide. Dormer windows will extended 2.2 metres from the roofline. (Hart.gov.uk, 2008) The garage contains a utility room that will be enlarged to dimensions of 2.5 by 3.8 metres. Tiles, bricks and matching components will be used that are compatible with the portions of the house that already exist. Local developmental plan policies have been consulted, and there is no anticipation of a harmful impact to the house itself, or the community at large. The expansion proposal for the house would be highly visible on Guildford road and neighboring streets. However, the additions are connected to the primary house without intruding onto other properties, and do not contrast sharply with the overall character of the neighborhood. The extension will incorporate elements from the ground floor that rise 3.8 meters anterior to the front elevation and 2.3 metres at the eaves, rising up 3 metres to the top of the roof. The eaves assist in the diversion of rain water away from the walls of the house, reducing the potential for erosion b y separating wetness on the roof from the walls of the house. They may also influence the transmission of heat. (DBH.gov, 2004), (Yourhome.gov.au, 2012) No side windows on the Guildhall property are extant, and the rear windows should not create privacy challenges, due to the distance involved between the adjoining dwellings, in addition to the tree on the edge of the property that allows screening of the immediate line of sight. The property in question is regarded as a natural extension of the pre-existing residence, with no apparent incompatibility with